0.19999999999999996 Litre ml Milk made or Amul condensed milk
100 g rms milk powder
1 tsp Cardamom powder
1 tsp butter or pure ghee
10 Pieces Chopped pistachio pieces
Directions : Kalakand Recipe
STEP 1.Firstly crumble or grate the paneer, then heat 1 tsp pure ghee In a nonstick kadai.
STEP 2.Add the condensed milk, milk powder and add grated paneer in it then mix well it.
STEP 3.When the mixture thickens and leaves the sides of pan, switch off the flame, add cardamom powder and mix well it.
STEP 4.Transfer mixture to a greased deep plate, Cool for it an hour or till its well set and cut it into pieces. Garnish with chopped pista and Serve it !
Nutrition value
331
calories per serving
19 g Fat20 g Protein20 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
20 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
531 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
370 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment