STEP 1.Firstly crumble or grate the paneer, then heat 1 tsp pure ghee In a nonstick kadai.
STEP 2.Add the condensed milk, milk powder and add grated paneer in it then mix well it.
STEP 3.When the mixture thickens and leaves the sides of pan, switch off the flame, add cardamom powder and mix well it.
STEP 4.Transfer mixture to a greased deep plate, Cool for it an hour or till its well set and cut it into pieces. Garnish with chopped pista and Serve it !
Nutrition value
331
calories per serving
19 g Fat20 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
531mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
370mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment