Kaju Biyaam Tondak Recipe

Recipe By BonGong

Kaju biyaam tondak is a mild spicy coconut based gravy. Traditionally made with bibe or raw cashew nuts, this is a popular dish on the menu at goan hindu weddings.

4.9
19 Rating - Rate
Vegdiet
1hr total

ingredients serves

8
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Ingredients For Kaju Biyaam Tondak Recipe

Nutrition
value
404
calories per serving
34 g Fat11 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 34 g Fat
  • 11 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    7 mg
  • Vitamin A
    1225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    196 mg
  • Manganese
    3 mg
  • Phosphorus
    259 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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