2 tablespoon Finely grated parmesan or other hard cheese
2.5 tablespoon Butter
3 tablespoon Flour
1 cup Hot milk
0.5 teaspoon Paprika
Fresh grating of nutmeg
0.5 teaspoon Salt
3 Grinds of white pepper
4 Egg yolks
5 Egg whites
pinch Pinch of cream of tartar
0.5 cup Grated gruyere cheese
Lobster tail
0.5 cup White wine
Nutrition value
327
calories per serving
18 g Fat24 g Protein13 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
24 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
24 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
285 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
381 mg
Selenium
54 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment