Ingredients For Jowar roti (ज्वारीची भाकरी) Recipe
1.5 cup jowar aata
0.5 teaspoon Salt
1 cup Hot water
Normal water for spreading on roti
Extra dry aata for dusting
Nutrition value
501
calories per serving
3 g Fat15 g Protein102 g Carbs15 g FiberOther
Current Totals
3 g Fat
15 g Protein
102 g Carbs
15 g Fiber
MacroNutrients
Carbs
102 g
Protein
15 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
6 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment