Jhatpat Nasta Recipe

Recipe By Tarla Dalal

Everybody likes their breakfast tasty and filling. Most people also want it to be easy and quick to prepare. Here is one breakfast option that meets all these criteria Jhatpat nasta is a sumptuous grilled sandwiched stuffed with a mixture of mashed potatoes, sauted onions, green chillies, etc. With the refreshing tang of tomatoes and the spiky flavour of coriander, this wholesome dish is also a treat for the taste buds.

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27minstotal

ingredients serves

4
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Ingredients For Jhatpat Nasta Recipe

Nutrition
value
49
calories per serving
1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    433 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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