Jamaican Rum Punch Recipe

Recipe By Dinners, Dishes, And Desserts

Jamaican rum punch-super easy rum punch recipe that is refreshing and delicious for summer get togethers.

3.7
11 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Jamaican Rum Punch Recipe

Nutrition
value
267
calories per serving
< 1 g Fat< 1 g Protein30 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    0 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    137 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    41 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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