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Hai Karate Recipe

The hai karate is a perfect entry-level tiki cocktail, with only a single rum and easy-to-find juices and sweetener. Despite its relative simplicity (compared to other tiki drinks ...more

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Hai Karate
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Ingredients for Hai Karate Recipe

  • 2 part Aged rum or spiced rum
  • 1 part Lime juice
  • 1 part Orange juice
  • 1 part Pineapple juice
  • 2 teaspoon Maple syrup
Nutrition
value
227
calories per serving
1 g Fat2 g Protein48 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    48g
  • Fiber
    10g

MacroNutrients

  • Carbs
    48g
  • Protein
    2g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    215mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    3mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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