Ingredients For Jalapeno Popper Stuffed Chicken Recipe
4 Boneless and skinless chicken breasts
2 Eggs, Whisked
0.25 cup Milk
As required Salt And Pepper To Taste
1.5 cup Breadcrumbs panko or regular unseasoned bread crumbs
0.5 teaspoon Salt
6 ounce Cream cheese light is fine
0.5 cup Grated Sharp Cheddar Cheese
2 Whole jalapeaos, finely chopped remove seeds and veins for less heat
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
549
calories per serving
25 g Fat22 g Protein58 g Carbs3 g FiberOther
Current Totals
25 g Fat
22 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
22 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
380 mg
Iron
4 mg
Vitamin A
165 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
