Jalapeno Popper Soup Recipe

Name: Jalapeno Popper Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Life Made Simple Bakes

You must try this lightened up jalapeo popper soup it's creamy, spicy, filled with veggies and ready to go in just 30 minutes

4.8

21 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Jalapeno Popper Soup Recipe

1 tablespoon Butter
0.5 Red bell pepper diced
0.5 Green bell pepper diced
0.5 Onion chopped
3 Jalapeno peppers minced
3 Cloves garlic minced
3 tablespoon Flour
1 cup Corn
1 Head cauliflower chopped
3.5 cup Chicken
0.75 cup Whole milk
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Paprika
0.25 teaspoon Chili powder
pinch Pinch cumin
4 ounce Reduced fat cream cheese room temperature
Bacon crumbles
Cheddar cheese
Slices of jalapeno

Nutrition
value

257

calories per serving

13 g Fat24 g Protein9 g Carbs5 g FiberOther

Current Totals

13 g Fat
24 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
24 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
114 mg
Iron
1 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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