Jalapeno Popper Soup Recipe
Recipe By Life Made Simple Bakes
You must try this lightened up jalapeo popper soup it's creamy, spicy, filled with veggies and ready to go in just 30 minutes
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jalapeno Popper Soup Recipe
- 0.17 tablespoon Butter
- 0.08 Red bell pepper diced
- 0.08 Green bell pepper diced
- 0.08 Onion chopped
- 1/2-0.67 Jalapeno peppers minced
- 1/2 Cloves garlic minced
- 1/2 tablespoon Flour
- 0.17 cup Corn
- 0.17 Head cauliflower chopped
- 0.58 cup Chicken
- 0.13 cup Whole milk
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Onion powder
- 1/25 teaspoon Paprika
- 1/25 teaspoon Chili powder
- pinch Pinch cumin
- 0.67 ounce Reduced fat cream cheese room temperature
- As required Bacon crumbles
- As required Cheddar cheese
- As required Slices of jalapeno
Nutrition
value
value
257
calories per serving
13 g Fat24 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein24g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium114mg
- Iron1mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus187mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes