8 jalapeno peppers, halved and seeded and membranes removed
3 ounce 1/3 less fat cream cheese
1 large scallions, green part only, sliced
0.5 ounce shredded sharp cheddar cheese
0.5 cup shredded sharp cheddar cheese
chopped scallions and cilantro, for garnish
2 teaspoon tablespoons sour cream plus 2 water, for drizzling
0.5 cup pico de gallo
2 tablespoon sliced black olives
Nutrition value
142
calories per serving
11 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
124 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment