Ingredients For Jalapeno Popper Egg Muffins Recipe
10 Large eggs
1 teaspoon Sea salt or to taste
0.25 teaspoon Black Pepper Or To Taste
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
3 Jalapeno peppers de seeded and chopped
0.33000000000000007 cup Cream Cheese Softened
0.5 cup Cheddar Cheese Shredded
0.33000000000000007 cup Bacon cooked crumbled
Nutrition value
101
calories per serving
7 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment