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Jalapeno Popper Egg Muffins Recipe

Recipe By Eazy Peazy Mealz

5
20 Rating -
Rate
Non Vegdiet
22minstotal
7minsPrep
15minsCook
22m.total
7m.Prep
15m.Cook
Jalapeno Popper Egg Muffins
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ingredients serve

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Ingredients for Jalapeno Popper Egg Muffins Recipe

  • 0.83 Large eggs
  • 0.08 teaspoon Sea salt or to taste
  • 1/50 teaspoon Black Pepper Or To Taste
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • 1/4-0.33 Jalapeno peppers de seeded and chopped
  • 0.03 cup Cream Cheese Softened
  • 1/25 cup Cheddar Cheese Shredded
  • 0.03 cup Bacon cooked crumbled
Nutrition
value
101
calories per serving
7 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz