Ingredients For Jalapeño Cheddar Guacamole Turkey Burgers With Crispy Onions Recipe
2 jalapeños
1 pound ground turkey or chicken
0.5 cup grated cheddar cheese
0.33000000000000007 cup panko bread crumbs
1 egg
1 teaspoon smoked paprika
kosher salt and pepper
4 slices smoked gouda or cheddar
4 burger buns, toasted
2 avocados lightly mashed
1 juice from lime
chipotle mayo and fresh cilantro, for serving
2 large white onions, halved and then sliced very thin
2 cup Buttermilk
2 cup Flour
Kosher salt and pepper
oil, for frying
Nutrition value
842
calories per serving
22 g Fat77 g Protein82 g Carbs3 g FiberOther
Current Totals
22 g Fat
77 g Protein
82 g Carbs
3 g Fiber
MacroNutrients
Carbs
82 g
Protein
77 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
1760 mg
Iron
4 mg
Vitamin A
122 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
5 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
0 mg
Phosphorus
1606 mg
Selenium
61 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
