Lentil Stew Recipe

Name: Lentil Stew Recipe
Total time: 130 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Historical recipe for jacob's lentil stew and background on ancient israelite food and cooking. Torah, biblical cooking, israel, neot kedumim.

4.9

11 Rating - Rate

Non Vegdiet

2hr 10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lentil Stew Recipe

0.5 cup Fresh chopped cilantro, divided
3 Carrots
3 Celery stalks, including leaves
2 tablespoon Extra virgin olive oil
1 Large Onion, Diced
1 Clove Garlic, Crushed
2 cup Dry Red Lentils
0.25 cup Pearl barley
2 quart Vegetable Or Chicken Stock
1.5 teaspoon Cumin
1 teaspoon Hyssop or parsley
0.5 teaspoon Sumac
1 Bay leaf
As required Salt And Pepper To Taste

Nutrition
value

326

calories per serving

17 g Fat9 g Protein32 g Carbs19 g FiberOther

Current Totals

17 g Fat
9 g Protein
32 g Carbs
19 g Fiber

MacroNutrients

Carbs
32 g
Protein
9 g
Fiber
19 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
239 mg
Iron
10 mg
Vitamin A
5950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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