Italian Tuna And Rice Salad Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian tuna and rice salad

4.7
29 Rating - Rate
Non Vegdiet
8minstotal

ingredients serves

4
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Ingredients For Italian Tuna And Rice Salad Recipe

Nutrition
value
308
calories per serving
11 g Fat4 g Protein47 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 47 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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