Italian-Style Chopped Salad Recipe

Name: Italian-style Chopped Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Taste

This easy to make italian-style chopped salad is the perfect side to a weekend barbecue with friends and family.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian-Style Chopped Salad Recipe

350 gram Mixed tomatoes, halved
0.5 Radicchio, coarsely chopped
60 gram Pkt coles australian baby rocket
275 gram Jar marinated artichoke hearts, drained, cut into wedges
100 gram Cherry bocconcini, coarsely torn
0.5 cup Pitted mixed olives, halved
2 tablespoon Olive oil
1 tablespoon Balsamic vinegar
0.5 cup Basil leaves

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Nutrition
value

355

calories per serving

25 g Fat11 g Protein21 g Carbs4 g FiberOther

Current Totals

25 g Fat
11 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
11 g
Fiber
4 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
93 mg
Iron
3 mg
Vitamin A
1684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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