5 Red or yellow potatoes peeled, cut into large chunks
28 ounce Diced tomatoes
15 ounce Tomato sauce
2 cup Chicken or vegetable broth
1 cup Water
2 teaspoon Italian seasoning
1 Chicken or vegetable bouillon cube
As required Salt and pepper to taste
Nutrition value
254
calories per serving
7 g Fat18 g Protein27 g Carbs9 g FiberOther
Current Totals
7 g Fat
18 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
18 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
2421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment