28 ounce One can fire roasted diced stewed tomatoes
15 ounce One can cannellini beans drained, rinsed
1 teaspoon Dried basil
1 Bay leaf
2 Small zucchini cubed
0.75 cup Ditalini pasta
2 cup Spinach, packed rinsed and torn
As required Salt and pepper to taste
Nutrition value
291
calories per serving
10 g Fat34 g Protein21 g Carbs5 g FiberOther
Current Totals
10 g Fat
34 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
34 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
2524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment