This italian sausage soup recipe gives you all the flavor of zuppa toscana without all the carbs You can make this delicious recipe in under 30 minutes
1 pound Bulk hot or mild italian sausage, removed from casing
1 cup Onions, Chopped
1 tablespoon Minced Garlic
12 ounce Frozen riced cauliflower, thawed
12 ounce Frozen Spinach, Thawed
2 cup Water
2 teaspoon Ground black pepper
1.5 teaspoon Kosher salt
0.5 cup Heavy whipping cream
0.5 cup Shredded Parmesan Cheese
cup Additional cheese for garnishing each cup of soup
Nutrition value
305
calories per serving
18 g Fat21 g Protein13 g Carbs4 g FiberOther
Current Totals
18 g Fat
21 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
21 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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