Recipe By Sparkles of Yum - Mostly easy, always yummy!
Quick, easy and delicious one skillet dinner This recipe for italian sausage peppers and onions is so versatile. You can have it over mashed potatoes, pasta, polenta, cauliflower rice, or as an italian sub sandwich.
Ingredients For Italian Sausage Peppers And Onions Recipe
0.25 cup Extra virgin olive oil
1 pound Sweet italian sausage
2 Bell peppers, sliced
2 Yellow onions, sliced
1 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
1 tablespoon Italian seasoning
0.25 cup Chopped fresh basil leaves
4 Garlic cloves, chopped
2 tablespoon Tomato paste
1 cup Marsala wine
1 can Diced tomatoes
As required Salt to taste
0.25 teaspoon Red pepper flakes, optional
Nutrition value
290
calories per serving
17 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
17 g Fat
14 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Sparkles of Yum - Mostly easy, always yummy!
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
