This sausage kale and tortellini soup is such a hearty and flavorful soup it's packed with cheesy tortellini, nutritious kale, and tasty bits of herbed italian sausage. a great dinner to cozy up to after a long cold day
Ingredients For Italian Sausage Kale and Tortellini Soup Recipe
16 ounce Mild or hot italian sausage, removed from casings
1 tablespoon Olive oil
1.5 cup Chopped yellow onion
1.33 cup Chopped carrots
4 Cloves garlic, minced
5 cup Low sodium beef broth
2 can Diced tomatoes
1 can Tomato sauce
1 tablespoon Italian seasoning
Salt and freshly ground black pepper
9 ounce Refrigerated three cheese tortellini
2 cup Packed chopped kale
Finely shredded parmesan cheese, for serving
Nutrition value
460
calories per serving
20 g Fat51 g Protein15 g Carbs6 g FiberOther
Current Totals
20 g Fat
51 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
51 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
346 mg
Iron
3 mg
Vitamin A
1428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
1 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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