Ingredients For Italian Sausage And Pepper Stew Recipe
2 inch 1 package italian turkey sausage, casings removed, links cut into
1 Large red bell pepper, cut into bite size strips
1 Large yellow bell pepper, cut into bite size strips
1 can Muir glentm organic diced tomatoes, undrained
1 teaspoon Dried basil leaves, crushed
8 ounce Uncooked penne rigate pasta
Grated parmesan cheese, if desired
Nutrition value
141
calories per serving
2 g Fat9 g Protein44 g Carbs3 g FiberOther
Current Totals
2 g Fat
9 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
9 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
