2 Medium fennel bulbs, trimmed, cored, and cut into thin wedges
2 inch 3 medium carrots, halved lenthwise and bias sliced in lengths
1 Large onion, cut into thin wedges
26 ounce 1 jar pasta sauce
2 cup Hot cooked penne pasta
0.25 cup Chopped fresh italian parsley
Grated parmesan cheese
Nutrition value
1797
calories per serving
72 g Fat130 g Protein295 g Carbs59 g FiberOther
Current Totals
72 g Fat
130 g Protein
295 g Carbs
59 g Fiber
MacroNutrients
Carbs
295 g
Protein
130 g
Fiber
59 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
1515 mg
Iron
35 mg
Vitamin A
445 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
3 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
720 mg
Manganese
8 mg
Phosphorus
1856 mg
Selenium
41 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment