8 ounce Medium shells pasta or other small medium pasta shape, whole wheat or regular
4 tablespoon Butter Divided
2 tablespoon All purpose flour
2 cup Milk preferably whole
8 ounce Shredded Mozzarella Cheese
0.5 cup Grated Parmesan Cheese Divided
0.25 cup Chopped Fresh Parsley Divided
1 cup Breadcrumbs regular or panko, unseasoned
1 teaspoon Garlic powder
Nutrition value
381
calories per serving
10 g Fat18 g Protein52 g Carbs3 g FiberOther
Current Totals
10 g Fat
18 g Protein
52 g Carbs
3 g Fiber
MacroNutrients
Carbs
52 g
Protein
18 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
357 mg
Iron
3 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
