Italian chicken farro salad this protein packed salad utilizes many pantry items and is a healthy way to satisfy constant snackers. It can also serve as a meal all on its own.
Ingredients For Italian Chicken Farro Salad Recipe
1 cup Farro
1 Zucchini Chopped
1 Yellow squash chopped
As required Salt and pepper
9 ounce Cooked chicken chopped
7 ounce Jar roasted red peppers
15.5 ounce Can Corn
15.25 can Kidney Beans
0.5 cup Chopped Tomatoes
0.25 cup Finely Chopped Parsley
1 teaspoon Crushed Red Pepper
2 tablespoon Red wine vinegar
3 tablespoon Olive oil
Nutrition value
216
calories per serving
12 g Fat11 g Protein14 g Carbs11 g FiberOther
Current Totals
12 g Fat
11 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
