Ingredients For Italian Beef and Rice Skillet Recipe
0.5 Onion diced
1 pound Ground beef
15 ounce Diced tomatoes, canned
1.5 cup Mixed veggies, peas and carrots
0.75 cup White rice
2 cup Beef broth
1 teaspoon Dried oregano
1 teaspoon Garlic salt
0.5 teaspoon Dried basil
0.5 teaspoon Pepper
1.5 cup Mozzarella cheese
Nutrition value
464
calories per serving
19 g Fat39 g Protein31 g Carbs5 g FiberOther
Current Totals
19 g Fat
39 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
39 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
418 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
