Ingredients For Italian Beef And Rice Skillet Recipe
1 inch 4 slices bacon, cut into
1 pound Lean ground beef
1 Medium onion, chopped
1 Small bell pepper, chopped
2 Cloves garlic, finely chopped
0.5 teaspoon Salt
2 cup Water
1 can Diced tomatoes, undrained
1 can Sliced ripe olives, drained
1.5 teaspoon Italian seasoning
2 cup Uncooked instant white rice
1 cup Shredded mozzarella cheese
Nutrition value
481
calories per serving
16 g Fat26 g Protein57 g Carbs4 g FiberOther
Current Totals
16 g Fat
26 g Protein
57 g Carbs
4 g Fiber
MacroNutrients
Carbs
57 g
Protein
26 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
