This flavorful baked chicken is tender and juicy. It's perfect served with green beans, Italian bread and your favorite side salad. Shirl Parsons - Cape Carteret, North Carolina.
Ingredients For Italian Baked Chicken Breasts Recipe
2 Egg whites
2 teaspoon Balsamic vinegar
0.33333333333333326 cup Dry Bread Crumbs
0.5 teaspoon Dried Parsley Flakes
0.25 teaspoon Garlic powder
0.25 teaspoon Garlic Salt
2 Boneless skinless chicken breast halves
Butter flavored cooking spray
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
168
calories per serving
6 g Fat10 g Protein18 g Carbs1 g FiberOther
Current Totals
6 g Fat
10 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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