Ingredients For Istarska Manetra:Minestrone With A Croatian Twist Recipe
230 gram Romano beans, soaked overnight
500 gram Smoked pork ribs
150 gram Carrot, diced
90 gram Turnip, diced
40 gram Celery, diced
1 Corn cob, charred & kernels sliced off
1 Large bay leaf
1 cup Pasta Shells
0.25 cup Virgin olive oil
1 Large onion, finely chopped
1 Tomato, chopped into 1 cm dice
0.5 teaspoon Paprika Powder
As required Salt & freshly milled black pepper
2 tablespoon Vinegar
Nutrition value
300
calories per serving
18 g Fat19 g Protein29 g Carbs5 g FiberOther
Current Totals
18 g Fat
19 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
19 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
