Island Quesadilla Recipe

Recipe By My Food and Family

A tex-mex favorite gets an island-style makeover in this quesadilla recipe, thanks to a filling that includes chopped mangos and a zesty dressing.

4.6
16 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

12
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Ingredients For Island Quesadilla Recipe

Nutrition
value
100
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    0 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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