Island Chicken With Mango Slaw And Curry Sauce Recipe
Recipe By Taste Of Home
You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. Evelyn Cleare, Miami, Florida.
Ingredients For Island Chicken With Mango Slaw And Curry Sauce Recipe
0.25 cup Orange juice
3 tablespoon Canola oil, divided
2 teaspoon Caribbean jerk seasoning
1 teaspoon Garlic powder
4 Boneless skinless chicken breast halves
Sauce
0.33333333333333326 cup Plain yogurt
2 teaspoon Tablespoons plus 2 orange marmalade
0.75 teaspoon Curry powder
Slaw
1 Medium mango, peeled, cut into thin strips
2 cup Fresh baby spinach, cut into strips
1 Large sweet red pepper, cut into thin strips
1 tablespoon Honey
1 tablespoon Lime juice
1 tablespoon Minced fresh gingerroot
0.25 teaspoon Crushed Red Pepper Flakes
Nutrition value
136
calories per serving
9 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
1958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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