5 Ingredient Irish Jambons Recipe

Recipe By 12 Tomatoes

Theres no question that in the mornings it can be hectic to get everyone fed and dressed for the day. But, if theres a tasty grab-and-go option around it makes things a whole lot easier (and more delicious). Enter the irish jambon, an easy-to-make pastry filled with ham and cheese thats become a staple food across the emerald isle.

4.8
29 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

12
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Ingredients For 5 Ingredient Irish Jambons Recipe

Nutrition
value
306
calories per serving
21 g Fat11 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 11 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    11 g
  • Fiber
    0 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    1 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    185 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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