Rich And Flavorful Guinness Beef Stew With Potatoes Recipe
Recipe By Serious Eats
Irish beef stew made with guinness is a pub classic, but the truth is that guinness loses a lot of its already-mild roasted flavor during the time it takes to cook a stew. This version fixes that by reinforcing the beer's flavors.
1.25 pound Carrots, 1/2 pound peeled and split lengthwise, 3/4 pound cut into large dice
6 ounce Parsnips, 1/2 peeled and split lengthwise, 1/2 cut into large dice
1 pound Yellow onions, 1/2 peeled and split in 1/2 through the root, 1/2 cut into large dice
4 Medium cloves garlic, lightly crushed
0.25 cup Espresso or strong brewed coffee
1 ounce Bittersweet chocolate
2 can Guinness draught beer
1 Bouquet garnis
1 tablespoon Asian Fish Sauce
1 tablespoon Soy sauce
1 tablespoon Worcestershire sauce
2 tablespoon All purpose flour
8 ounce Small waxy potatoes, such as baby yukon golds
Nutrition value
746
calories per serving
45 g Fat56 g Protein28 g Carbs8 g FiberOther
Current Totals
45 g Fat
56 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
56 g
Fiber
8 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
99 mg
Iron
7 mg
Vitamin A
2565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
591 mg
Selenium
33 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment