Ingredients For Irish Beef Stew With Guinness Recipe
500 gram Diced beef
2 Medium carrots
2 Medium potatoes
2 Medium parsnips
2 Yellow onions
2 Celery stalks
3 Cloves of garlic
3 Bay leaves
2 tablespoon Tomato paste/puree
3 cup Beef stock/broth
1 cup Guinness beer
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
3 tablespoon Vegetable oil
2 tablespoon Plain flour
Fresh parsley to garnish
Nutrition value
701
calories per serving
34 g Fat55 g Protein38 g Carbs10 g FiberOther
Current Totals
34 g Fat
55 g Protein
38 g Carbs
10 g Fiber
MacroNutrients
Carbs
38 g
Protein
55 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
135 mg
Iron
5 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
556 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
