30 ounce Canned white beans rinsed and drained; great northern beans or canellini beans work great
2 cup Chicken
8 ounce Canned diced green chilies
1 teaspoon Salt
1 teaspoon Ground cumin
1 teaspoon Oregano
0.5 teaspoon Ground black pepper
pinch Pinch cayenne pepper
1 cup Sour cream
0.5 cup Whipping cream
15 ounce Canned corn optional, drained
Nutrition value
456
calories per serving
28 g Fat36 g Protein13 g Carbs8 g FiberOther
Current Totals
28 g Fat
36 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
331 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment