Ingredients For Instant Pot® Vegan Lentil Soup Recipe
2 tablespoon Olive oil
1 Yellow Onion, Chopped
2 Carrots chopped
2 Stalks Celery, Chopped
1.5 cup Red lentils
1 can Diced Tomatoes
4 cup Vegetable Broth
4 Cloves Garlic, Minced
1 teaspoon Dried Thyme
1 teaspoon Kosher salt
0.75 teaspoon Smoked paprika
0.5 teaspoon Black pepper
Nutrition value
203
calories per serving
9 g Fat23 g Protein4 g Carbs4 g FiberOther
Current Totals
9 g Fat
23 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
1074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment