6 tablespoon Homemade taco seasoning or 2 3 packets
1 can Diced tomatoes undrained
1 Red bell pepper diced
0.5 cup Water
As required Salt and pepper to taste
Garnish with lime juice, sour cream, cheese, tortillas, etc
Nutrition value
155
calories per serving
8 g Fat17 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
17 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
1129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment