Current Totals
Fat
7g
Protein
41g
Carbs
14g
Fiber
20g
MacroNutrients
Carbs
14g
Protein
41g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
12mg
Vitamin A
3110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
262mg
Manganese
1mg
Phosphorus
380mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment