1 pound Boneless chicken breasts or thighs fresh or frozen
1 cup Water
2 teaspoon Garlic powder
1 teaspoon Salt
As required Ground black pepper to taste
Nutrition value
228
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment