2 inch 4. 5 5 lbs bone in beef short ribs cut in about
2 tablespoon Coarse salt
2 teaspoon Cracked black pepper
2 tablespoon Canola oil
1 Yellow Onion
1 Medium Carrot
2 Celery ribs
6 Garlic cloves smashed and minced
1 cup Red wine
0.25 cup Balsamic vinegar
2 cup Beef Stock
3 tablespoon Tomato paste
1 tablespoon Dried Parsley
2 Bay leaves
1 teaspoon Dried Thyme
1 teaspoon Dried oregano
0.5 teaspoon Cracked black pepper
As required Salt To Taste
Nutrition value
304
calories per serving
18 g Fat19 g Protein8 g Carbs7 g FiberOther
Current Totals
18 g Fat
19 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
133 mg
Iron
7 mg
Vitamin A
1245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
227 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment