Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe

Recipe By All Recipes

Instead of carb-heavy mashed potatoes, try this ranch-flavored mashed cauliflower recipe, made in the instant pot in just 30 minutes--your family may never know the difference.

4.3
14 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe

Nutrition
value
132
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    0 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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