Instead of carb-heavy mashed potatoes, try this ranch-flavored mashed cauliflower recipe, made in the instant pot in just 30 minutes--your family may never know the difference.
Ingredients For Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe
1 Head cauliflower, cut into big chunks
1 cup Chicken Broth
3 ounce Cream cheese
3 tablespoon Sour cream
2 tablespoon Salted Butter, Softened
Nutrition value
132
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
10 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment