Lentils are cooked with a plethora of vegetables including zucchini, eggplant, and bell pepper in this tomato-based vegetable soup cooked in the instant pot.
Ingredients For Instant Pot® Lentil Vegetable Soup Recipe
1 teaspoon Vegetable Oil
1 Large onion, chopped
1 Red bell pepper, chopped
1 Carrot, chopped
3 Cloves garlic, minced
4 can Chicken Broth
1 pound Lentils, rinsed and drained
2 Medium zucchini, chopped
1 Small eggplant, peeled and chopped
1 can Diced Tomatoes With Juice
1 tablespoon Dried Parsley
2 teaspoon Ground Cumin
1 teaspoon Salt
2 teaspoon Lemon zest
Nutrition value
25
calories per serving
1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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