0.5 cup Bread crumbs i blended 2 slices of white bread
0.25 cup Sesame seeds
1 Egg
2 tablespoon House seasoning blend
0.5 tablespoon Parsley flakes
Sauce
1 cup Barbecue sauce
10 ounce Can crushed pineapple drained
3 Green onions chopped more if desired for garnish
Nutrition value
379
calories per serving
18 g Fat25 g Protein27 g Carbs5 g FiberOther
Current Totals
18 g Fat
25 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment