1.5 cup Diced ham use leftover holiday ham is available
1 pound Dried Navy Beans
8 cup Chicken Broth
1 Large bay leaf
1 teaspoon Dried Thyme
1 teaspoon Crushed Red Pepper Flakes
Salt
Ham bone from leftover whole cooked ham optional
Nutrition value
314
calories per serving
14 g Fat39 g Protein3 g Carbs3 g FiberOther
Current Totals
14 g Fat
39 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
39 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment