Ingredients For Instant Pot Creamy Root Vegetable Soup Recipe
2 tablespoon Olive oil
1 Medium size sweet onion, chopped
1.5 teaspoon Red curry powder
1 teaspoon Finely Chopped Fresh Ginger
0.75 inch 3 medium carrots, peeled and cut into
0.75 inch 3 medium parsnips, peeled and cut into
0.75 inch 2 medium size sweet potatoes, peeled and cut into
1 Container vegetable stock
0.5 cup 1/2 and half, divided
2 teaspoon Apple Cider Vinegar, Divided
0.25 cup Plain whole milk greek yogurt
0.5 teaspoon Pure maple syrup
Nutrition value
194
calories per serving
15 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
15 g Fat
6 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment