Ingredients For Chilli With Chocolate And Chipotle Recipe
1 tablespoon Vegetable oil
1 Onion finely diced
1 Red bell pepper. deseeded and finely diced
2 Garlic cloves minced
900 gram Mince beef lean
400 gram 2 x tins of kidney beans rinsed and drained
1 tablespoon Ground cumin
1 tablespoon Chilli powder
1 teaspoon Dried oregano
400 gram 2 x tins of chopped tomatoes
30 gram Dark chocolate, broken into pieces
2 tablespoon Chipotle paste
3 tablespoon Beef stock
2 teaspoon Balsamic vinegar
Salt
Nutrition value
366
calories per serving
17 g Fat28 g Protein24 g Carbs10 g FiberOther
Current Totals
17 g Fat
28 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
28 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment