Ingredients For Cajun Instant Pot Chicken and Rice Recipe
2 tablespoon Olive oil
1 Shallot diced
1 Red bell pepper cut into small chunks
1 Green bell pepper cut into small chunks
3 Green scallions cut into small chunks
3 Cloves garlic chopped
2 cup Chicken stock
1 tablespoon Tomato paste
2 teaspoon Cajun seasoning
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.75 teaspoon Sea salt
1.5 cup Jasmine or basmati white rice
1 pound Chicken breast
Salt and pepper
Dried oregano seasoning
Nutrition value
1374
calories per serving
57 g Fat91 g Protein122 g Carbs9 g FiberOther
Current Totals
57 g Fat
91 g Protein
122 g Carbs
9 g Fiber
MacroNutrients
Carbs
122 g
Protein
91 g
Fiber
9 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
565 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
869 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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