2 pound chicken thighs, boneless and skinless cut into 2” pieces
2 teaspoon fine seal salt divided
0.25 cup Ghee
4 cloves garlic minced
1 tablespoon fresh ginger minced or grated
1 tablespoon garam masala
2 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoon smoked paprika
1 teaspoon Turmeric
28 ounce crushed tomatoes
0.5 cup coconut cream or full fat milk
0.25 cup 1/2 chopped fresh cilantro for garnish
Nutrition value
271
calories per serving
18 g Fat22 g Protein5 g Carbs3 g FiberOther
Current Totals
18 g Fat
22 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
